Yoga for Cyclist - Enhance your cycling performance

[velo]

Cycling & Yoga Seminar - Yoga for Cyclist
http://ynottony.com/cyclie2.htm

Learn Proper Stretching Techniques and Enhance your performance

* 06 January 2007
* 11:00 - 1:30pm.
* James Howell Studio - Duboce Park Area -San Francisco
* 66 1/2 Sanchez Street (between Duboce Park & the Castro) - San
Francisco [map]
* Price: $30.00
* Email to RSVP /or/ for more information

* Discuss Basic Bike Fit & Body Alignment - Common Injuries &
Prevention,
* Do Proper Stretching Techniques ( yoga sequence for cyclist)
provided for take home study).
* Discuss Basic Nutrition for the Endurance Cyclist.
* *Cyclist of all levels, and beginners are encouraged to attend.
* AIDS LifeCycle Participants or San Francisco Bike Coalition
members receive a 10% discount.
* Can't make it to the seminar? Check out my "mini yoga sequence
for cyclist: http://ynottony.com/expo.htm

Wishing the best of all possible worlds,
Iyengar Yoga Teacher,
10th Yr. AIDS LifeCycle Cyclist,
tony
http://aidslifecycle.typepad.com/alc5tony/2006/06/its_not_over_un.html