Yoga for Cyclist - Enhance your cycling performance

[velo]

Cycling & Yoga Seminar - Yoga for Cyclist
http://ynottony.com/cyclie2.htm

Learn Proper Stretching Techniques and Enhance your performance

* 06 January 2007
* 11:00 - 1:30pm.
* James Howell Studio - Duboce Park Area -San Francisco
* 66 1/2 Sanchez Street (between Duboce Park & the Castro) - San
Francisco [map]
* Price: $30.00
* Email to RSVP /or/ for more information

* Discuss Basic Bike Fit & Body Alignment - Common Injuries &
Prevention,
* Do Proper Stretching Techniques ( yoga sequence for cyclist)
provided for take home study).
* Discuss Basic Nutrition for the Endurance Cyclist.
* *Cyclist of all levels, and beginners are encouraged to attend.
* AIDS LifeCycle Participants or San Francisco Bike Coalition
members receive a 10% discount.
* Can't make it to the seminar? Check out my "mini yoga sequence
for cyclist: http://ynottony.com/expo.htm

Wishing the best of all possible worlds,
Iyengar Yoga Teacher,
10th Yr. AIDS LifeCycle Cyclist,
tony
http://aidslifecycle.typepad.com/alc5tony/2006/06/its_not_over_un.html

[ST]

On 12/10/06 6:47 PM, in article
om, "velo"
> wrote:

> Cycling & Yoga Seminar - Yoga for Cyclist
> http://ynottony.com/cyclie2.htm
>
> Learn Proper Stretching Techniques and Enhance your performance
>
> * 06 January 2007
> * 11:00 - 1:30pm.
> * James Howell Studio - Duboce Park Area -San Francisco
> * 66 1/2 Sanchez Street (between Duboce Park & the Castro) - San
> Francisco [map]
> * Price: $30.00
> * Email to RSVP /or/ for more information
>
> * Discuss Basic Bike Fit & Body Alignment - Common Injuries &
> Prevention,
> * Do Proper Stretching Techniques ( yoga sequence for cyclist)
> provided for take home study).
> * Discuss Basic Nutrition for the Endurance Cyclist.
> * *Cyclist of all levels, and beginners are encouraged to attend.
> * AIDS LifeCycle Participants or San Francisco Bike Coalition
> members receive a 10% discount.
> * Can't make it to the seminar? Check out my "mini yoga sequence
> for cyclist: http://ynottony.com/expo.htm
>
> Wishing the best of all possible worlds,
> Iyengar Yoga Teacher,
> 10th Yr. AIDS LifeCycle Cyclist,
> tony
> http://aidslifecycle.typepad.com/alc5tony/2006/06/its_not_over_un.html
>

GayBoy.........

http://aidslifecycle.typepad.com/.shared/image.html?/photos/uncategorized/gi
nger_brulee.jpg

[RicodJour]

On Dec 10, 10:57 pm, ST > wrote:
>
> GayBoy.........
>
> http://aidslifecycle.typepad.com/.shared/image.html?/photos/uncategor...
> nger_brulee.jpg

Your inner turmoil is showing.
http://www.oogachaga.com/downloads/homophobia_and_homosexual_arousal.pdf

R

[Kurgan Gringioni]

ST wrote:
> >
> > Wishing the best of all possible worlds,
> > Iyengar Yoga Teacher,
> > 10th Yr. AIDS LifeCycle Cyclist,
> > tony
> > http://aidslifecycle.typepad.com/alc5tony/2006/06/its_not_over_un.html
> >
>
> GayBoy.........




Dumbass -


Yoga and cycling are a good combination. One of the problems with
riding a bike exclusively is the action of pedaling a bike puts the
legs/hips through a very limited range of motion and it's even worse
for the arms/shoulders.

As one gets older, one's tendons/muscles get shorter and shorter and
there ends up being a dramatically increased risk of injury.

Yoga is just another way of stretching. I haven't been to a class in
awhile, but looking at the nice female asses was a nice fringe benefit.


I shouldn't mention that though. Clearly you'd rather look at the 95%
male Masters Fatties asses on the local group rides.


thanks,

K. Gringioni.

[ST]

On 12/10/06 9:42 PM, in article
om, "Kurgan Gringioni"
> wrote:

>
> ST wrote:
>>>
>>> Wishing the best of all possible worlds,
>>> Iyengar Yoga Teacher,
>>> 10th Yr. AIDS LifeCycle Cyclist,
>>> tony
>>> http://aidslifecycle.typepad.com/alc5tony/2006/06/its_not_over_un.html
>>>
>>
>> GayBoy.........
>
>
>
>
> Dumbass -
>
>
> Yoga and cycling are a good combination. One of the problems with
> riding a bike exclusively is the action of pedaling a bike puts the
> legs/hips through a very limited range of motion and it's even worse
> for the arms/shoulders.
>
> As one gets older, one's tendons/muscles get shorter and shorter and
> there ends up being a dramatically increased risk of injury.
>
> Yoga is just another way of stretching. I haven't been to a class in
> awhile, but looking at the nice female asses was a nice fringe benefit.
>
>
> I shouldn't mention that though. Clearly you'd rather look at the 95%
> male Masters Fatties asses on the local group rides.
>
>
> thanks,
>
> K. Gringioni.
>

Yo! Henry GayBoy!
Why did you cut the link I was referring to?? Because you always do
that......

http://aidslifecycle.typepad.com/.shared/image.html?/photos/uncategorized/gi
nger_brulee.jpg

[Davey Crockett]

"Kurgan Gringioni" > writes:

> Dumbass -
>
>
> Yoga and cycling are a good combination. One of the problems with
> riding a bike exclusively is the action of pedaling a bike puts the
> legs/hips through a very limited range of motion and it's even worse
> for the arms/shoulders.
>
> As one gets older, one's tendons/muscles get shorter and shorter and
> there ends up being a dramatically increased risk of injury.
>
> Yoga is just another way of stretching. I haven't been to a class in
> awhile, but looking at the nice female asses was a nice fringe benefit.
>

Davey got turned on to the Pilates Method

He never did the Yoga thing, but is quite happy with Pilates,
sponsored by the local Judo Club

Lotsa chicks too; he should have joined the Judo Club years ago ;)

--
Le vent à Dos
Davey Crockett [No 4Q to reply]
X-Shakespeare: "I could be bounded in a nut shell and count
myself a king of infinite space, were it not that I
have bad dreams."
-- Hamlet, II.2 (Hamlet to Rosencrantz and Guildenstern)

[Kurgan Gringioni]

ST wrote:
> On 12/10/06 9:42 PM, in article
> om, "Kurgan Gringioni"
> > wrote:
>
> >
> > ST wrote:
> >>>
> >>> Wishing the best of all possible worlds,
> >>> Iyengar Yoga Teacher,
> >>> 10th Yr. AIDS LifeCycle Cyclist,
> >>> tony
> >>> http://aidslifecycle.typepad.com/alc5tony/2006/06/its_not_over_un.html
> >>>
> >>
> >> GayBoy.........
> >
> >
> >
> >
> > Dumbass -
> >
> >
> > Yoga and cycling are a good combination. One of the problems with
> > riding a bike exclusively is the action of pedaling a bike puts the
> > legs/hips through a very limited range of motion and it's even worse
> > for the arms/shoulders.
> >
> > As one gets older, one's tendons/muscles get shorter and shorter and
> > there ends up being a dramatically increased risk of injury.
> >
> > Yoga is just another way of stretching. I haven't been to a class in
> > awhile, but looking at the nice female asses was a nice fringe benefit.
> >
> >
> > I shouldn't mention that though. Clearly you'd rather look at the 95%
> > male Masters Fatties asses on the local group rides.
> >
> >
> > thanks,
> >
> > K. Gringioni.
> >
>
> Yo! Henry GayBoy!
> Why did you cut the link I was referring to?? Because you always do
> that......



Dumbass -


I never look at any of your links.


thanks,

K. Gringioni.