Info on how to exercise with a Heart-Rate Monitor

[marc_9]

I bought a Polar A3 HRM about 2 weeks ago.
Have tried using it and think it is great.
Unfortunately Polar didnt supply that much info on how to exercise/strategies.
Are there any good websites that provide such info?
marc

[sprocketgrinder]

Marc_9 wrote:
> I bought a Polar A3 HRM about 2 weeks ago. Have tried using it and
> think it is great. Unfortunately Polar didnt supply that much info on
> how to exercise/strategies. Are there any good websites that provide
> such info? marc



But a book by Sally Edwards called : The heart rate monitor book.

Sally did pioneering work in triathlon , cycling etc with polar and
polar is what the book is based on. It has everything you need to know.



--
"Find me a mountain and I'll climb it"

>--------------------------<
Posted via cyclingforums.com
http://www.cyclingforums.com

[sprocketgrinder]

Marc_9 wrote:
> I bought a Polar A3 HRM about 2 weeks ago. Have tried using it and
> think it is great. Unfortunately Polar didnt supply that much info on
> how to exercise/strategies. Are there any good websites that provide
> such info? marc



But a book by Sally Edwards called : The heart rate monitor book.

Sally did pioneering work in triathlon , cycling etc with polar and
polar is what the book is based on. It has everything you need to know.



--
"Find me a mountain and I'll climb it"

>--------------------------<
Posted via cyclingforums.com
http://www.cyclingforums.com