Loosen your waist. Think "I'm a sexy hula dancer".

I learned quicker when a friend suggested driving the motion with the
top foot. This move really helped me. It has been easy to unlearn.
Unlearn it as soon as you can so it doesn't become permanent bad form.
(because you'll soon want to try one foot idling where there ain't no
top foot).

Practice the other foot down from the beginning. May as well. That way,
when you start to get tired you can switch.

Keep the arms out. (at least initially)


--
Memphis Mud - Student of GrandMaster 2T

Mantra: Avoid Hitting Tailbone...Avoid Hitting Tailbone...
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