On Friday, October 4, 2019 at 7:49:29 PM UTC+1, Mr Pounder Esquire wrote:

Are you okay?
We go back for a long time.

I sold my house and am now living a great life here in a Lincolnshire
village, thanks for asking.

Are you still cycling?

I have been out a couple of times with my wife, but we tend to walk hills these days.