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Old July 13th 03, 01:41 AM
Tim B
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Default Atkins diet and riding

Suggest you take your ride day the same as any other Atkins day if you're
going the Atkins way.... eat a pound of hamburger with the grease, and drink
water until you have to pee really bad. Then go.

Myself I sort of like a more Mediterranean diet idea, lots of simple breads,
pasta and grains, lots of veggies and fruits, olive oil, and meat mixed as
an ingredient instead of as the main course in one meal out of three or so.
From personal experience, you lose weight at the same rate, and it's much
more sustainable, for me, over time.


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