Hills and Flats
On Mon, 13 May 2019 09:33:12 -0700, Tom Kunich wrote:
Do you suppose climbing hills can put you into the same physical shape
as riding fast on the flats?
Shape isn't a defined physical state.
if you're after "fit' yes,
but fit for what?
Hills are more about power, where as flats are more endurance.
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