On 27/06/17 09:28, jbeattie wrote:
On Monday, June 26, 2017 at 4:05:44 PM UTC-7, James wrote:
On 26/06/17 21:09, John B. wrote:


It probably depends on just what sort of "fruit cake" it is. I
used to make some with honey, peanut butter and oat meal, with a
box of raisins thrown in for "fruit". Certainly more then empty
calories there :-)


I rode 90km yesterday, and Strava calculated that I produced 2049kJ
of mechanical energy output. There are various online resources
that suggest a reasonable estimation of human energy efficiency
from food to mechanical output, is 25%. That means my food energy
intake for that ride needed to be 8196kJ. The recommended daily
energy intake is 8700kJ for adult men. Maybe I'll have two slices
of fruit cake ;-)

Be careful. If you exercise a lot and then eat a lot, you're a very
sick person.
http://www.healthline.com/health/exe...more#overview1
This is why I have stopped exercising and learned to just eat a lot.
It is making me healthy again.


I knew there was something wrong with me!

--
JS