On 5/10/2011 6:53 PM, Kerry Montgomery wrote:
Hi all,
Have recently changed from an upright bike to a recumbent - what is the rule
of thumb (rule of thigh?) for setting the seat-to-pedal distance?
Thanks,
Kerry

Heels flat on the pedals with your legs fully extended, or about a 20°
minimum knee bend when pedaling. Make sure you are fully back in the
seat when doing so.

You may also want to consider shorter than normal cranks and lower
gearing than you used on an upright. Doing "leg presses" uphill will
quickly tire out your muscles, and may lead to joint problems.

--
Tºm Shermªn - 42.435731,-83.985007
I am a vehicular cyclist.