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"Nutritional needs of athletes" by Brouns, F. (Fred)

I liked this one a fair amount. But then it's not a cookbook/recipe/diet
book. This talks quite a bit about the biological nature of performance
and energy. i.e ATP cycle, trace nutrients, hydration, etc. I think it's
a good tool for building your own diet. I think it would be rotten if
you wanted a pre-prepared diet.

I liked it, but I wouldn't recommend you run out and buy it. See if your
local library has a copy.

That might be what I'm looking for. Basically what I need is like...

these are the kinds of nutrients you need in these proportions (roughly) and
here are some foods and what percentage of X nutrients they contain.

Preston