David Reuteler wrote

Preston Crawford wrote:

I've foudn it hard, as busy as I am, to get enough protein to feel
good,
especially as I ramp up my mileage. So last summer I started
eating fish
again after being a vegetarian for 5 years. I'm thinking of
starting
turkey again. I think between turkey and fish and egg whites and
yogurt I
should be good to go in terms of protein.

Has anyone here struggled with this issue? Do you think I'm doing
the
right thing or do you think I should consider trying sources like
soy
before turkey? The main reason for choosing turkey is because of
its ease
of use as a protein source at work. Throw together a quick
sandwich and
theres 20% of my protein for the day, you know.

dude, whey protein or cottage cheese. there's no need to eat either
fish or
turkey if you don't want to.

tofu
soy milk
beans
cheese
nuts
seeds
yogurt
veggies (like brussel sprouts and potatoes)
eggs
supplements (bars, powders)

You'll also want to understand a little about 'complete proteins.'
Here. check this out: http://snipurl.com/8s1y

....I'm getting hungry ;-)