Preston Crawford wrote:
I've foudn it hard, as busy as I am, to get enough protein to
feel good, especially as I ramp up my mileage. So last summer I
started eating fish again after being a vegetarian for 5 years.
I'm thinking of starting turkey again. I think between turkey
and fish and egg whites and yogurt I should be good to go in
terms of protein.

Has anyone here struggled with this issue? Do you think I'm
doing the right thing or do you think I should consider trying
sources like soy before turkey? The main reason for choosing
turkey is because of its ease of use as a protein source at
work. Throw together a quick sandwich and theres 20% of my
protein for the day, you know.


If vegetarianism is a moral issue then fish always seems to me a strange
choice. Over fishing is a major issue world wide and the way they are killed
is not particularly humane.

Lamb seems to me a better choice, reared as an almost feral animal in most
parts of the world on land not suitstable for crops or cattle eg here in the
uk the main sheep areas are the Welsh hills and the lake disrtict.

pk