"Andrew Swan" wrote in message
...
I know the official Look yardstick is that the cleats need replacing
once the three (?) little holes have disappeared (long since past, in my
case), but from your experience, is this:

Little holes? You mean there are instructions that come with cleats? My
god! I usually replace them when the front wears so thin that it breaks.
At the moment I'm using red ones, on account of having no black ones in the
house when my last black ones wore through, the night before racing...

I haven't died so far, but then I'd hardly call myself a sprinter.

Regards,

Suzy.