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Hydration Help?



 
 
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  #11  
Old December 14th 06, 10:28 AM posted to rec.bicycles.racing
Donald Munro
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Posts: 4,811
Default Hydration Help?

wrote:
I like water. You can hydrate by drinking water, which is available
in many places


Donald Munro wrote:
Like Mars.


Ewoud Dronkert wrote:
It's deep-fried there.


Sounds almost as unhealthy as Cytomax & Vodka.

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  #12  
Old December 14th 06, 01:01 PM posted to rec.bicycles.racing
Carl Sundquist
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Posts: 1,810
Default Hydration Help?


"Donald Munro" wrote in message
om...
wrote:
I like water. You can hydrate by drinking water, which is available
in many places


Like Mars.


Does it have smooth roads for my iBike?


  #13  
Old December 14th 06, 01:58 PM posted to rec.bicycles.racing
Ewoud Dronkert
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Posts: 721
Default Hydration Help?

On Thu, 14 Dec 2006 11:17:51 +0200, Donald Munro wrote:
wrote:
I like water. You can hydrate by drinking water, which is available
in many places


Like Mars.


Better,
http://video.google.com/videoplay?do...97280384324194

--
E. Dronkert
  #14  
Old December 14th 06, 02:18 PM posted to rec.bicycles.racing
Donald Munro
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Posts: 4,811
Default Hydration Help?

wrote:
I like water. You can hydrate by drinking water, which is available
in many places


Donald Munro wrote:
Like Mars.


Carl Sundquist wrote:
Does it have smooth roads for my iBike?


Just take a detour around the craters and volcanoes:
http://www.esa.int/SPECIALS/Mars_Exp...SZRMD6E_0.html

However if you like climbing volcanoes like Ventoux, you might enjoy
Olympus Mons which is the biggest volcano in the Solar System (just make
sure you take lots of EPO, as oxygen is in short supply):
http://www.esa.int/SPECIALS/Mars_Exp...PVMVGJE_0.html


  #15  
Old December 14th 06, 06:41 PM posted to rec.bicycles.racing
Scott
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Posts: 1,859
Default Hydration Help?


wrote:
hydrateme wrote:
What do you do to hydrate? I can't seem to find a solution. Gels?
(taste nasty, expensive, still needs water) Sports drink? (best option
but what do you do when you finish your sports bottle?) Camelbak,
Fuelbelt etc.? (too heavy & uncomfortable).

Thanks in advance for your response.


What problem are you trying to solve?

I like water. You can hydrate by drinking water, which is available
in many places - you don't need sports drink. Only problem is if
you are riding someplace where there's a long way between water
sources (MTB'ing, desert, East BFA, life raft). Then you're stuck
with carrying extra bottles or the Camelbak.

If you have a water source but insist on drinking sports drink,
buy that Gatorade powder jar in the supermarket, put some in
a 35mm film can (if you were smart enough to save some
35mm film cans, otherwise buy the equivalent at REI) and
put that in your seat pack.

Or just refuse to go on any ride without a beer stop.

Ben


I've tried the film canister trick and it works pretty well, but I've
settled on a trick that I think works better. I use sandwich-size zip
lock bags. Put one bottle's worth of energy drink mix in each bag,
roll 'em up so there's no extra air, then zip 'em close.

As I often ride long enough to need 3 or 4 bottles of drink mix in
addition to the couple I start with, I fix enough bags for what I think
I'll need, plus at least one extra (never know when the bonk will
strike) and put them all in one extra bag. Keeps 'em in one compact
package that fits in a jersey pocket, and keeps 'em from getting messy
should one of 'em come open.

I've also found it nice that as you go through the day and you want to
peel off some of your clothing 'cause it's warmer than when you
started, the bulk in your pocket is gone and there's room for discarded
clothing. The film canisters take up space whether there's mix in them
or not, whereas the empty bag can just be thrown away after use. (yeah,
you can throw the canisters away, I know, but they're not as easy to
replace)

Scott

  #16  
Old December 14th 06, 08:53 PM posted to rec.bicycles.racing
Michael Press
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Posts: 88
Default Hydration Help?

In article
. com,
"hydrateme" wrote:

What do you do to hydrate? I can't seem to find a solution. Gels?
(taste nasty, expensive, still needs water) Sports drink? (best option
but what do you do when you finish your sports bottle?) Camelbak,
Fuelbelt etc.? (too heavy & uncomfortable).


intra-venous port.

Thanks in advance for your response.


You are welcome, ex post facto.

--
Michael Press
  #17  
Old December 15th 06, 03:56 PM posted to rec.bicycles.racing
RonSonic
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Posts: 2,658
Default Hydration Help?

On 13 Dec 2006 15:57:26 -0800, "hydrateme" wrote:

What do you do to hydrate? I can't seem to find a solution. Gels?
(taste nasty, expensive, still needs water) Sports drink? (best option
but what do you do when you finish your sports bottle?) Camelbak,
Fuelbelt etc.? (too heavy & uncomfortable).

Thanks in advance for your response.



7 - 11. They gottem everywhere.

Ron
  #18  
Old December 15th 06, 07:31 PM posted to rec.bicycles.racing
Donald Munro
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Posts: 4,811
Default Hydration Help?

hydrateme wrote:
What do you do to hydrate? I can't seem to find a solution.


RonSonic wrote:
7 - 11. They gottem everywhere.


Starbucks too:
http://autodesk.blogs.com/between_th...attlehumor.jpg


  #19  
Old December 16th 06, 07:30 AM posted to rec.bicycles.racing
Ryan Cousineau
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Posts: 2,383
Default Hydration Help?

In article ,
Donald Munro wrote:

hydrateme wrote:
What do you do to hydrate? I can't seem to find a solution.


RonSonic wrote:
7 - 11. They gottem everywhere.


Starbucks too:
http://autodesk.blogs.com/between_th...attlehumor.jpg


Starbucks density asymptotically approaches 1:

http://www.darrenbarefoot.com/archiv...-starbucks.htm
l

-RjC, picks 7-11 because in most locations they have what I need,

--
Ryan Cousineau http://www.wiredcola.com/
"I don't want kids who are thinking about going into mathematics
to think that they have to take drugs to succeed." -Paul Erdos
  #20  
Old December 16th 06, 08:33 AM posted to rec.bicycles.racing
[email protected]
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Posts: 3,092
Default Hydration Help?

Ryan Cousineau wrote:
RonSonic wrote:
7 - 11. They gottem everywhere.


Starbucks too:
http://autodesk.blogs.com/between_th...attlehumor.jpg


Starbucks density asymptotically approaches 1:

http://www.darrenbarefoot.com/archiv...starbucks.html

-RjC, picks 7-11 because in most locations they have what I need,


That's nothing. In Seattle, those are a dime a dozen, and in fact,
they have a Starbucks INSIDE ANOTHER STARBUCKS.

Starbucks is PEOPLE. IT'S MADE OF PEOPLE!!!

Ben
http://www.ucolick.org/~bjw/misc/starbucks.time.png

 




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