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#11
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Long ride yesterday
Sunset Lowracer [TM] Fanatic wrote: What is a "Rans"? Tom, As I said years ago, for you it's always been: Really anal-retentive nazi speller Enjoy, Perry B |
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#12
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Long ride yesterday
"db." wrote in message ... nj_diver wrote: Take anything (e.g., calcium) for the leg cramps? You take potassium for leg cramps....not calcium. Bananas are a great source of potassium. I take a potassium supplement daily and it has eliminated 99% of the leg cramps in all situations. I get leg cramps from heat in the summer, and quinine tablets and vitamin E seems to ease them. db. Be careful with quinine. I got my MD to give me a scrip for quinine tabs, and I carry one in my bike gear in case of a massive leg cramp. My wife takes a quinine based med and a listed side affect is BLINDNESS. If you take quinine frequently, check with your physician. I have also found that , since my blood pressure is OK, adding some salt to my food has helped to eliminate leg cramps. More training rides have helped too.YMMV ----== Posted via Newsfeeds.Com - Unlimited-Uncensored-Secure Usenet News==---- http://www.newsfeeds.com The #1 Newsgroup Service in the World! 120,000+ Newsgroups ----= East and West-Coast Server Farms - Total Privacy via Encryption =---- |
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