Sore Adductor

I've got a moderately sore adductor. How many days
off the road before I can resume?

Thanks,

Mike

Michael wrote:
I've got a moderately sore adductor. How many days
off the road before I can resume?

Thanks,

Mike

Depends on how sore it is. If you pulled it badly, wait until it stops
being tweakable. If it's just post-exercise soreness, a day. If
somewhere in between, easy spinning should be okay. You're not supposed
to use your adductors on a bike anyway.

--
Lynn Wallace http://www.xmission.com/~lawall
I have nothing but contempt and anger for those who betray the
trust by exposing the name of our sources. They are, in my view,
the most insidious of traitors."
George H.W. Bush, April 16, 1999,

On Thu, 13 Jul 2006 22:42:53 -0600, Raptor wrote:

Michael wrote:
I've got a moderately sore adductor. How many days
off the road before I can resume?

Thanks,

Mike

Depends on how sore it is. If you pulled it badly, wait until it stops
being tweakable. If it's just post-exercise soreness, a day. If
somewhere in between, easy spinning should be okay. You're not supposed
to use your adductors on a bike anyway.

Cranking out of the saddle you do. Especially on a mountain bike. Once had a
spell of them cramping after a day in the woods. That was a very special
feeling. If they ever both cramped up at the same time I'd have to crawl to a
gun....

Ron

RonSonic wrote:
On Thu, 13 Jul 2006 22:42:53 -0600, Raptor wrote:

Michael wrote:
I've got a moderately sore adductor. How many days
off the road before I can resume?

Thanks,

Mike
Depends on how sore it is. If you pulled it badly, wait until it stops
being tweakable. If it's just post-exercise soreness, a day. If
somewhere in between, easy spinning should be okay. You're not supposed
to use your adductors on a bike anyway.

Cranking out of the saddle you do. Especially on a mountain bike. Once had a
spell of them cramping after a day in the woods. That was a very special
feeling. If they ever both cramped up at the same time I'd have to crawl to a
gun....

Ron

I stand corrected, but that's out of the realm of the "easy spinning" I
suggested.

--
Lynn Wallace http://www.xmission.com/~lawall
I have nothing but contempt and anger for those who betray the
trust by exposing the name of our sources. They are, in my view,
the most insidious of traitors."
George H.W. Bush, April 16, 1999,