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#11
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On Wed, 10 Nov 2004 13:58:19 GMT, Peter Cole
wrote: "Bill Baka" wrote At the 15 miles out point I got hungry and there was nothing in the backpack because I had planned for clothing and not nutrition. Duh. Limping back home in a semi-bonk condition. Bonking at 15 miles is all in your head. A healthy person should be able to ride much longer than that without depleting glycogen reserves. It may have been that I decided to go out and ride after skipping breakfast so I was running on reserve to begin with. Breakfast really is a meal you don't want to skip. Bill Baka |
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#12
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"Bill Baka" wrote in message
news On Wed, 10 Nov 2004 13:58:19 GMT, Peter Cole wrote: Bonking at 15 miles is all in your head. A healthy person should be able to ride much longer than that without depleting glycogen reserves. It may have been that I decided to go out and ride after skipping breakfast so I was running on reserve to begin with. Breakfast really is a meal you don't want to skip. You still should have plenty of reserves. I never eat breakfast before morning rides, it makes me sick. Three hours of hard riding is about bonk threshold for me. If you do the math, that works out to about normal. I have done a double century without eating (not intentionally). If you go at a moderate and steady pace you can do it -- if you've acclimated your body to burn fat (lots of long rides). |
#13
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On Wed, 10 Nov 2004 09:12:44 -0500, dgk wrote:
On Tue, 9 Nov 2004 19:03:13 -0800, "Brian" wrote: "dgk" wrote in message . .. So far so good. Not at all cold on this morning's commute. But I've dipped into the heavier of the middle layers for it, as well as the tights. Maybe a bit of overkill. As long as it doesn't rain, 35F is ok. Boy, Tshirt and shorts on Sunday, and Tuesday morning it's 35. I'm a wimp, I don't ride when it rains between Oct/Feb... I can do cold... I can do wet... I just can't stand BOTH at the same time... It's supposed to rain Friday morning and be pretty cold. I think I'll give it a try. If you mean temperatures below 50F and rain may I suggest that you don't. I did a double century in 56F and rain (mid June) and it just plain sucked. There is no enjoyment (even from the absurd) and you need to be wary of hypothermia. For those of us with asthma it's even worse as it can cause breathing problems. I'll ride in the cold as I can dress OK down to 32F. After that it depends on the amount of wind and sun. No or little wind and sun I'm good to about 18F. But when it comes to rain I prefer not to below 70F and definitely not below 60F. -- Linux Home Automation Neil Cherry http://home.comcast.net/~ncherry/ (Text only) http://hcs.sourceforge.net/ (HCS II) http://linuxha.blogspot.com/ My HA Blog |
#14
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On Wed, 10 Nov 2004 15:27:47 -0600, Neil Cherry wrote:
If you mean temperatures below 50F and rain may I suggest that you don't. I did a double century in 56F and rain (mid June) and it just plain sucked. There is no enjoyment (even from the absurd) and you need to be wary of hypothermia. For those of us with asthma it's even worse as it can cause breathing problems. I'll ride in the cold as I can dress OK down to 32F. After that it depends on the amount of wind and sun. No or little wind and sun I'm good to about 18F. But when it comes to rain I prefer not to below 70F and definitely not below 60F. I can see that. I'll ride down to 45 F in the rain, but I got neoprene booties for the Gekos, and I'll be wearing latex gloves under the cycling gloves, I think, next time. If that doesn't work, guess I'll spring for the neoprine gloves. -B |
#15
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On Wed, 10 Nov 2004 21:18:12 GMT, Peter Cole
wrote: "Bill Baka" wrote in message news On Wed, 10 Nov 2004 13:58:19 GMT, Peter Cole wrote: Bonking at 15 miles is all in your head. A healthy person should be able to ride much longer than that without depleting glycogen reserves. Maybe mental reserve ran out since I was thinking of all the other stuff I had to do at home. I was on a particularly dull piece of road that I have ridden many times before. It may have been that I decided to go out and ride after skipping breakfast so I was running on reserve to begin w ith.Breakfast really is a meal you don't want to skip. You still should have plenty of reserves. I never eat breakfast before morning rides, it makes me sick. Three hours of hard riding is about bonk threshold for me. If you do the math, that works out to about normal. I have gone 3 hours but only after breakfast, never on empty. I have done a double century without eating (not intentionally). If you go at a moderate and steady pace you can do it -- if you've acclimated your body to burn fat (lots of long rides). I know it can be done at a lower pace, for days if need be since nature doesn't provide food at regular intervals, (evolution 101). It may just be how efficient your body is at converting fat energy into sugar for power. I am sort of amazed that anyone could pull off a double century without eating, depending on your speed. I did about 100 miles in mountains when I was 15, on a Saturday, didn't even carry water bottles and paid the price when I got home, sleeping through Sunday. Did a 30 mile mountain hike when I was 35 and basically became part of the furniture when I got home. We did defeat my stepson though, since he crashed in the back seat of the car coming back home. Hyperactive 12 year old. Hah. Bill Baka |
#16
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On Wed, 10 Nov 2004 16:50:24 -0500, Badger wrote:
On Wed, 10 Nov 2004 15:27:47 -0600, Neil Cherry wrote: If you mean temperatures below 50F and rain may I suggest that you don't. I did a double century in 56F and rain (mid June) and it just plain sucked. There is no enjoyment (even from the absurd) and you need to be wary of hypothermia. For those of us with asthma it's even worse as it can cause breathing problems. I'll ride in the cold as I can dress OK down to 32F. After that it depends on the amount of wind and sun. No or little wind and sun I'm good to about 18F. But when it comes to rain I prefer not to below 70F and definitely not below 60F. I can see that. I'll ride down to 45 F in the rain, but I got neoprene booties for the Gekos, and I'll be wearing latex gloves under the cycling gloves, I think, next time. If that doesn't work, guess I'll spring for the neoprine gloves. It may just be me as I don't like the cold. Heat I can handle, cold I have trouble with. Most of the people I ride with find it weird that I still wear long sleeve jerseys into the 70's. But when it comes to rain and cold I suffer. I'll still ride into the cold days of winter but I start having breathing problems after the rides (wheezing and lung conjestion). It's the one thing that limits my riding. That and I hate the cold feeling I have for the rest of the day inside the core of my body. BTW, I've had trouble with neoprene. Since it hold the sweat I found it made me colder except for my feet. I still use thick wool socks and I make sure that nothing is tight or too loose fitting (socks, shoes, pants, shirt, head wear or gloves) as that cuts off circulation and will also make you cold. -- Linux Home Automation Neil Cherry http://home.comcast.net/~ncherry/ (Text only) http://hcs.sourceforge.net/ (HCS II) http://linuxha.blogspot.com/ My HA Blog |
#17
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On Wed, 10 Nov 2004 09:23:11 -0500, dgk wrote:
Commute is 12 miles. Today was 31.5F, Oops, you've got to ride. My hands, even in the heavy gloves and silks liners, were very cold during the first two miles. I like wool inner gloves, it traps the heat and something windproof outside. Nothing that will cut off your circulation. My toes did get a bit cold as the ride wore on. I wore heavy socks and my usual sneakers. Here are a few suggestions. 1) Find wool products, sock gloves, sweaters. It may be old fashion but it hold the heat when wet and gets the sweat/wet off the skin without lossing heat. Generally it's not windproof. 2) a good windproof vest is very helpful as it keeps the wind from going through you but doesn't trap the sweat. I use the cheapest Pearl Izumi vest I could find. It's just a plastic front and open mesh back (no sleeves, though a half sleeve, front only would probably be useful if I could find one). 3) Use something that is windproof on the tops of your feet. A peice of plastic bag is an example it keeps the wind from robbing the little heat feet tend to get. 4) Something that covers your head and at least the tops of your ears may be enough to keep your head warm. A lot of heat leaves your body via your head. Dont' trap it there. If your worried about wind burn on your face vaseline on your cheeks can be useful. There may be a specific product for that. I suspect light ski wear may be useful but I don't know much about skiing. -- Linux Home Automation Neil Cherry http://home.comcast.net/~ncherry/ (Text only) http://hcs.sourceforge.net/ (HCS II) http://linuxha.blogspot.com/ My HA Blog |
#18
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On Wed, 10 Nov 2004 20:03:50 -0600, Neil Cherry wrote:
It may just be me as I don't like the cold. Heat I can handle, cold I have trouble with. Most of the people I ride with find it weird that I still wear long sleeve jerseys into the 70's. But when it comes to rain and cold I suffer. I'll still ride into the cold days of winter but I start having breathing problems after the rides (wheezing and lung conjestion). It's the one thing that limits my riding. That and I hate the cold feeling I have for the rest of the day inside the core of my body. Oddly, on the bike I'm out riding in 90-95 degree days and it feels cool with the wind blowing. I keep looking at the temp and thinking, man, I'm gonna fry. However I will frequently ride in extra gear in the heat when I'm trying to acclimate to even hotter temps. The important thing is to realize your limitations and work with them, as you've done. BTW, I've had trouble with neoprene. Since it hold the sweat I found it made me colder except for my feet. I still use thick wool socks and I make sure that nothing is tight or too loose fitting (socks, shoes, pants, shirt, head wear or gloves) as that cuts off circulation and will also make you cold. Yeah, I'm thinking the experiment is still in progress for what to wear on the hands when it's wet -and- cold. But I think the neoprene booties will be a big plus, in that it keeps the shoes from getting wet. I rarely get cold feet, but temps are not that extreme in central Va. The coldest I've ever ridden was 10deg F, so Peter's 'subzero' group has me beat. Basically, since I'm a 'ride everyday' guy, I've only let deep snow and flooding stop me (so far). Oh, and hurricanes (Aug 03). (lol). Fortunately the climate is mild here. You'd have gotten a laugh out of seeing me do 16 repeats on the 1/2 mile of clear bike trail a couple days last winter. It was just pathetic...lol. Oh well. ;-) -B -- Linux Home Automation Neil Cherry |
#19
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Neil Cherry wrote:
On Wed, 10 Nov 2004 09:23:11 -0500, dgk wrote: My toes did get a bit cold as the ride wore on. I wore heavy socks and my usual sneakers. Here are a few suggestions. 1) Find wool products, sock gloves, sweaters. It may be old fashion but it hold the heat when wet and gets the sweat/wet off the skin without lossing heat. Generally it's not windproof. For the most part I confine my retro-grouchery to one or two things. But the big one is wool. Wool Socks. I think wool socks are the bomb. The are so infused with bomb-ness, I might call them the next best thing to be discovered since Pam Grier. Because of course nothing contains the bomb-nature more than Pam Grier. -- Dane Jackson - z u v e m b i @ u n i x b i g o t s . o r g Virgule gazed across the vast, cold, steel expanse past his inquisitor to witness the full consequence of his previous decision - feral, withered children, in tattered, filthy garments, toiled mindlessly at his command in a single chamber which reeked of oil and burning animal flesh - his time had come to deliver the final instruction; "Yes! I would like fries with that." |
#20
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Claire Petersky wrote:
"Dane Jackson" wrote in message ... My enjoyment hierarchy goes something like this: Where the suck factors are rain / dark / windy / cold Suck factor (0) - Great to be out riding Suck factor (1) - Enjoyable Suck factor (2) - ok, still somewhat enjoyable Suck factor (3) - grumble, grumble Suck factor (4) - sucky Suck factor (5) - all of the above plus something extra nasty like hail When it hits your factor 5 is when I start to laugh at the absurdity of it all, and I have a good time. Sometimes I have that reaction too. It depends on how recently I've had a SF5 day previously. "Mr Sulu! Ahead Suck Factor 5!" -Exploring the Oh-Crap Nebula - Stardate 8210.3 -- Dane Jackson - z u v e m b i @ u n i x b i g o t s . o r g "Cogito eggo sum: I think, therefore I am a waffle." |
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