#1
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Lower back pulling
Thanks to everyone here I managed to nail my seat height and position,
and cleat position, nicely - I now no longer get any knee problems and my thighs have built up plenty of strength and they dont even ache after 50 miles at my max pace (maybe i should be pushing harder). The problem I have is that my lower back and buttocks feel like they are pulling. I'm assuming its because Im too bent over with a very high seat position and fairly low bars, but I feel like im sat fairly upright, especially in comparison with some of the road bikes ive tried. I end up with cramping around my back and buttocks after about 20 miles and need to get off and wiggle about for a few minutes to get it happy again. So my question is - is it my stem height/length or do i just need to get more flexible, or a combination of the two? |
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#2
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Lower back pulling
CoyoteBoy writes:
...after 50 miles at my max pace (maybe i should be pushing harder). If you can push harder then presumably it's not your "max" pace for 50 miles |
#3
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Lower back pulling
On 17 Jul, 10:35, Paul Rudin wrote:
CoyoteBoy writes: ...after 50 miles at my max pace (maybe i should be pushing harder). If you can push harder then presumably it's not your "max" pace for 50 miles Fair point OK, max comfortable pace - not ending with thighs burning and lungs bursting! That distance was/is very hard for me to judge pace-wise, only done it 3 times before - we set off fairly slowly and worked up but hadnt really hit max by the end, though the hill at the end (through the tunnel) did grind me down. I think power work is needed for that, I rarely stand up. Ive really found great fun in road riding that I never thought I would. I'm primarily a MTBer (I have 4 of them ranging from DH to trials) and only took to riding the rigid MTB as a means of commuting, suddenly found that I enjoyed the fitness challenge as much as I enjoy the off-road skills challenge. |
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Lower back pulling
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