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Persistent cramp
Ouch! This week I've been commuting on my touring bike, which is faster
than my normal commuter setup of MTB with slicks. So I decided it was time to break double figures and average over 10 mph over the entire week. (Stop laughing at the back, that's fast for me.) So on Saturday I was cycling home from shopping in the city centre, and with the added incentive of a few drops of rain, cycling faster than I normally do. This resulted in my right calf starting to cramp up, so that the unstretched part of each stroke hurt. Eventually I just had to stop to get off and stretch the leg for a minute, before cycling the last 500 yards home. Today I cycled slowly less than a mile to the supermarket, and the cramp started to come back. Now my calf is cramping even off the bike. I've never had cramp from cycling before, so I've no idea whether this happens to everyone. A long soak in a warm bath hasn't alleviated it. I'd be grateful for suggestions as to how to make it stop. And any tips on avoiding it happening again would be handy too. -- A bad day on the bike always beats a good day in the office! Steph Peters delete invalid from lid Tatting, lace & stitching page http://www.sandbenders.demon.co.uk/index.htm |
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#2
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Persistent cramp
On Sun, 13 Jun 2004 21:58:01 +0100, Steph Peters
wrote in message : Now my calf is cramping even off the bike. I've never had cramp from cycling before, so I've no idea whether this happens to everyone. A long soak in a warm bath hasn't alleviated it. I'd be grateful for suggestions as to how to make it stop. And any tips on avoiding it happening again would be handy too. It depends on cause, but the cure could be any of: - Water, especially during the day (i.e. when not riding) - Lower gears - Bananas - Salt - Indian Tonic Water Honest. I get terrible cramp sometimes. Especially since switching cassettes, making bottom gear 30" instead of 23", which is seriously punishing up that long hill out of Goring by Friday evening... Guy -- May contain traces of irony. Contents liable to settle after posting. http://www.chapmancentral.co.uk 88% of helmet statistics are made up, 65% of them at Washington University |
#3
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Persistent cramp
"Steph Peters" wrote in message ... Ouch! This week I've been commuting on my touring bike, which is faster than my normal commuter setup of MTB with slicks. So I decided it was time to break double figures and average over 10 mph over the entire week. (Stop laughing at the back, that's fast for me.) So on Saturday I was cycling home from shopping in the city centre, and with the added incentive of a few drops of rain, cycling faster than I normally do. This resulted in my right calf starting to cramp up, so that the unstretched part of each stroke hurt. Eventually I just had to stop to get off and stretch the leg for a minute, before cycling the last 500 yards home. Today I cycled slowly less than a mile to the supermarket, and the cramp started to come back. Now my calf is cramping even off the bike. I've never had cramp from cycling before, so I've no idea whether this happens to everyone. A long soak in a warm bath hasn't alleviated it. I'd be grateful for suggestions as to how to make it stop. And any tips on avoiding it happening again would be handy too. -- A bad day on the bike always beats a good day in the office! Steph Peters delete invalid from lid Tatting, lace & stitching page http://www.sandbenders.demon.co.uk/index.htm I get cramp occasionally - usually like you in the calf. In my case it's usually down to dehydration - not enough so you would usually notice but in the weather we have at the moment the couple of glasses of red wine the night before will catch up with you unless you drink more water before you start out; even better the night before. Once you've got it the best thing is to get rid of the swelling which follows the initial cramp before you resume activity. Usual method is to put your foot up and apply alternate hot and cold 10 minutes at a time. For heat use one of those microwaveable hot water bottles - not so hot that you'll burn!. For cold el cheapo frozen peas kept for just such an occasion. Oh and curtail the exercise until the soreness has gone. HTH Julia |
#4
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Persistent cramp
"JBB" of BT Openworld wrote:
I get cramp occasionally - usually like you in the calf. In my case it's usually down to dehydration - not enough so you would usually notice but in the weather we have at the moment the couple of glasses of red wine the night before will catch up with you unless you drink more water before you start out; even better the night before. Ah, that explains it. A modest amount of beer and wine the night before, warm weather and maybe slightly less water intake on the day concerned. Once you've got it the best thing is to get rid of the swelling which follows the initial cramp before you resume activity. Usual method is to put your foot up and apply alternate hot and cold 10 minutes at a time. For heat use one of those microwaveable hot water bottles - not so hot that you'll burn!. For cold el cheapo frozen peas kept for just such an occasion. Oh and curtail the exercise until the soreness has gone. If the cramp is still around tomorrow, I'll dig the gel pack out of the freezer. Managed to give myself housemaid's knee by falling off my MTB onto the corner of a rock a few years back, and it's easier to take a gel pack to stick in the freezer at work than a pack of frozen peas, so I bought one. -- A bad day on the bike always beats a good day in the office! Steph Peters delete invalid from lid Tatting, lace & stitching page http://www.sandbenders.demon.co.uk/index.htm |
#5
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Persistent cramp
in message , Steph Peters
') wrote: Ouch! This week I've been commuting on my touring bike, which is faster than my normal commuter setup of MTB with slicks. So I decided it was time to break double figures and average over 10 mph over the entire week. (Stop laughing at the back, that's fast for me.) So on Saturday I was cycling home from shopping in the city centre, and with the added incentive of a few drops of rain, cycling faster than I normally do. This resulted in my right calf starting to cramp up, so that the unstretched part of each stroke hurt. Eventually I just had to stop to get off and stretch the leg for a minute, before cycling the last 500 yards home. Today I cycled slowly less than a mile to the supermarket, and the cramp started to come back. Now my calf is cramping even off the bike. I've never had cramp from cycling before, so I've no idea whether this happens to everyone. I think it probably does. Certainly the limit of my cycling is the ability to clear lactic acid out of my calf muscles. I can usually feel it building up before cramp actually sets in. If you use clipless pedals, consider adjusting the position of your cleats. I sorted out a problem for my SO who was getting quite severe cramp just by changing the angle of her cleats a tiny bit. A long soak in a warm bath hasn't alleviated it. I'd be grateful for suggestions as to how to make it stop. And any tips on avoiding it happening again would be handy too. It's circulation. There's a measure of blood thickness (IMR, if I recall correctly). If you have low IMR (i.e. thick blood) as I do then the circulation in your legs is sluggish and can't clear waste products out efficiently. Talk to your doctor. A glass of red wine or an aspirin every day may help, or if you're unlucky like me you may have to take warfarin. -- (Simon Brooke) http://www.jasmine.org.uk/~simon/ ;; lovely alternative to rice. |
#6
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Persistent cramp
Simon Brooke of gradually deteriorating wrote:
If you use clipless pedals, consider adjusting the position of your cleats. I sorted out a problem for my SO who was getting quite severe cramp just by changing the angle of her cleats a tiny bit. It's circulation. There's a measure of blood thickness (IMR, if I recall correctly). If you have low IMR (i.e. thick blood) as I do then the circulation in your legs is sluggish and can't clear waste products out efficiently. Talk to your doctor. A glass of red wine or an aspirin every day may help, or if you're unlucky like me you may have to take warfarin. Tips duly noted thanks. So far this is a complete one off - I've never had cramp from cycling before, and it's years since I've had cramp at all. If it happens again I'll talk to my doctor. I do use clipless pedals, so I'll check that the cleats haven't moved, but I think that they are OK. -- Government is an association of men who do violence to the rest of us. - Leo Tolstoy Steph Peters delete invalid from lid Tatting, lace & stitching page http://www.sandbenders.demon.co.uk/index.htm |
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