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Old July 27th 03, 11:52 PM
Garry Broad
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Default slow progress

On Sun, 27 Jul 2003 23:47:46 +0100, doobrie wrote:

managed my first 10 mile ride today which isnt a great distance but is
first time ive done it since being back on a bike ... 49 mins making
approx 12 miles an hour average

probably had another couple miles left in the tank but increasing slow n
steady so stuck to the plan ... will do another couple of slightly
smaller rides in the week and going for 12-15 miles next weekend
depending how im feeling


that's great.

in your own time, in your own way.

gb
 




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