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slow progress
On Sun, 27 Jul 2003 23:47:46 +0100, doobrie wrote:
managed my first 10 mile ride today which isnt a great distance but is first time ive done it since being back on a bike ... 49 mins making approx 12 miles an hour average probably had another couple miles left in the tank but increasing slow n steady so stuck to the plan ... will do another couple of slightly smaller rides in the week and going for 12-15 miles next weekend depending how im feeling that's great. in your own time, in your own way. gb |
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