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2 questions
1. I do a longish commute a few times a week - 25 miles each way. By
mid-morning, I am more than a little hungry. I'm wondering what the best things to eat during the day to a) stave off the hunger and b) give me plenty of energy for the return trip? I've been eating these cereal bars and fig rolls, but I wonder if there's anything less fatty which I should be trying instead. 2. I did a longish ride yesterday. About 15 miles in, it started to rain very heavily and did so for the rest of the distance. This left me with somewhat of a conundrum: do I contine to get soaked (showerproof top wasn't much use) and possibly get cold, or do I don my full wet weather kit and possibly boil from the inside? I chose the latter and didn't suffer too much, but I wondered what others would have done in such a situation. Thanks for any thoughts, Oaf |
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#3
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2 questions
On Mon, 06 Jun 2005 13:02:02 +0100, wrote:
1. I do a longish commute a few times a week - 25 miles each way. By mid-morning, I am more than a little hungry. I'm wondering what the best things to eat during the day to a) stave off the hunger and b) give me plenty of energy for the return trip? I've been eating these cereal bars and fig rolls, but I wonder if there's anything less fatty which I should be trying instead. Cereal bars and fig rolls aren't too bad (most of those bars are only 100 calories or so each, and if you're cycling 50 miles that's not going to make you tubby). For a low-fat, high-energy snack, try malt loaf. Don't put butter on it, though! There are also loads of "sports" energy and protein bars, but these tend to either a) horrible, b) expensive, or c) both. (That said, I always carry an energy bar or two in my saddle bag, for emergencies). -- jc |
#4
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2 questions
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#5
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2 questions
Jeremy Collins wrote:
For a low-fat, high-energy snack, try malt loaf. Don't put butter on it, though! Oooh, yes! A couple of slices of malt loaf (/with/ butter, ahem) and an apple make a great mid-afternoon snack. (That said, I always carry an energy bar or two in my saddle bag, for emergencies). Ditto. Those gels are good, too - they taste *vile* but they seem to do the job very nicely when you need an energy hit on the road. d. |
#6
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2 questions
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#7
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2 questions
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