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Just switched from MTB to Road bike
Hi,
I have been following this group for several weeks and have learned a lot. I have been riding a MTB for many years for exercise and just bought a Trek 1200 to spice up my riding experience. It worked. I am 50 years old and with my new bike am interested in setting a goal. I have decided to attempt a century ride in late October. I had been riding 30-50 miles per week on the MTB. That has increased to 75 miles per week since acquiring the new road bike. My questions a Does anybody have any advice on how to train for this goal? and... What is a SAG in an organized ride? Thanks in advance Jay |
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