Velmax vs Tabata

What are the effects of these two sorts of intervals: which sort is
better supported by research?

The desired effects for the young cyclists in our club a
raising the anaerobic threshold
increasing the time at which a cyclist can work at that threshold
increasing the wattage at the threshold
increasing the ability to deal with peak moments in a road race.

Thanks for any replies.

Justin Lewis

On Mon, 29 Oct 2012 23:26:21 -0700 (PDT), Justin
wrote:

What are the effects of these two sorts of intervals: which sort is
better supported by research?

The desired effects for the young cyclists in our club a
raising the anaerobic threshold
increasing the time at which a cyclist can work at that threshold
increasing the wattage at the threshold
increasing the ability to deal with peak moments in a road race.

Thanks for any replies.

Justin Lewis


Please do not post this sort of **** here.

Hello it's Nobhead Lewis:
--
Justin (Nobhead) van Lewis has been caught using the following names:
FrontMech
Billsgate
Ricky Bikebloke
Sedentary IgnorantPopulist
J.M.Messie

Jacqueline Lewis-Wintjens
He has denied using some - but he refuses to confirm or deny using them all
- even when the evidence is presented to him.

Justin van Lewis is a proven liar.

On 30 okt, 10:36, Judith wrote:
On Mon, 29 Oct 2012 23:26:21 -0700 (PDT), Justin
wrote:

What are the effects of these two sorts of intervals: which sort is
better supported by research?

The desired effects for the young cyclists in our club a
raising the anaerobic threshold
increasing the time at which a cyclist can work at that threshold
increasing the wattage at the threshold
increasing the ability to deal with peak moments in a road race.

Thanks for any replies.

Justin Lewis

Please do not post this sort of **** here.

Hello it's Nobhead Lewis:
--
Justin *(Nobhead) van Lewis has been caught using the following names:
FrontMech
Billsgate
Ricky Bikebloke
Sedentary IgnorantPopulist
J.M.Messie

Jacqueline Lewis-Wintjens
He has denied using some - but he refuses to confirm or deny using them all
*- even when the evidence is presented to him.

Justin van Lewis is a proven liar.

The current thinking and research indicates greater intensities are
more productive: LSD will teach you to ride a long way slowly.