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Sports nutrition books?
I'm looking for a good book on sports nutrition. Convinced that I wasn't
getting enough protein and just coming out of a fog of pretty accute anxiety I decided recently to start eating meat again. Just fish and egg whites. I feel a lot better, especially physically. I'd like to figure out, though, having basically winged while I lost the weight and then got stuck in my anxiety rut for a year or so, how much protein I need generally as an athlete. Does anyone know of a good book that addresses this? I know some books about cycling or running address it in chapters, but I'm talking about a book dedicated to nutrition for the active person. Preston |
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