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Saddle sore solutions?
On Friday I talked to a woman who rides very little because the saddle
causes her pain after a short time. Most likely this is a combination of factors, the hardness of usual road bike saddles plus the fact that road bikes have no suspension whatsoever and hard tires. MTB saddles are often a little cushier. Then there are thud-buster type systems but that's more for hard MTB riding which she doesn't do. Maybe there are similar systems for road bikes? Are there recommendations what could be done without breaking the bank and without switching to a slow beach cruiser? -- Regards, Joerg http://www.analogconsultants.com/ |
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#2
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Saddle sore solutions?
On Sat, 28 Jul 2018 12:48:03 -0700, Joerg
wrote: On Friday I talked to a woman who rides very little because the saddle causes her pain after a short time. Most likely this is a combination of factors, the hardness of usual road bike saddles plus the fact that road bikes have no suspension whatsoever and hard tires. MTB saddles are often a little cushier. Then there are thud-buster type systems but that's more for hard MTB riding which she doesn't do. Maybe there are similar systems for road bikes? Are there recommendations what could be done without breaking the bank and without switching to a slow beach cruiser? Probably not. I think that most people that ride very much have a whole drawer full of saddles that didn't work. My most favored saddle is very hard but contoured. Changing to a similar saddle with more padding and a bit less contour is far less comfortable. Leather saddles are expensive and heavy and initially very, very, uncomfortable but once broken (molded to your butt) very comfortable. |
#3
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Saddle sore solutions?
On Saturday, July 28, 2018 at 12:47:52 PM UTC-7, Joerg wrote:
On Friday I talked to a woman who rides very little because the saddle causes her pain after a short time. Most likely this is a combination of factors, the hardness of usual road bike saddles plus the fact that road bikes have no suspension whatsoever and hard tires. MTB saddles are often a little cushier. Then there are thud-buster type systems but that's more for hard MTB riding which she doesn't do. Maybe there are similar systems for road bikes? Are there recommendations what could be done without breaking the bank and without switching to a slow beach cruiser? Recumbent? One of those stair-master bikes? The first question is "pain where?" It could be a million things relating to saddle position and saddle type. A lot of times, the tractor-seat saddles make things worse and not better. What your friend needs is to hook up with a bike shop willing to let her try saddles and with sales people who can make reasonable recommendations. My favorite local shops have generous saddle return policies. My son -- who can buy whatever he wants on pro deal -- bought an OTC Shimano Pro Stealth saddle from Western Bikeworks for discounted retail, and that saddle has a 30 day free return policy. He loves it. IMO, its an odd design with a short nose. The moral of the story is that you don't know what works until you try. Suspension isn't the solution -- you just end up with a sore ass and a pogo-stick. -- Jay Beattie. |
#4
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Saddle sore solutions?
jbeattie writes:
Recumbent? One of those stair-master bikes? The first question is "pain where?" It could be a million things relating to saddle position and saddle type. And saddle height. It can be a girl thing as well. A lot of times, the tractor-seat saddles make things worse and not better. +1 Some people think they are comfortable because of the way they look, or possibly the way the alternatives look. But IMO they aren't comfortable at all. Suspension isn't the solution I suppose it could be theoretically but saddle height and type are the first things to get right. -- underground experts exiled http://user.it.uu.se/~embe8573 |
#5
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Saddle sore solutions?
On 7/28/2018 3:48 PM, Joerg wrote:
On Friday I talked to a woman who rides very little because the saddle causes her pain after a short time. Most likely this is a combination of factors, the hardness of usual road bike saddles plus the fact that road bikes have no suspension whatsoever and hard tires. MTB saddles are often a little cushier. Then there are thud-buster type systems but that's more for hard MTB riding which she doesn't do. Maybe there are similar systems for road bikes? Are there recommendations what could be done without breaking the bank and without switching to a slow beach cruiser? http://bicyclinglife.com/PracticalCycling/Sore.htm -- - Frank Krygowski |
#6
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Saddle sore solutions?
On 28/07/18 21:48, Joerg wrote:
On Friday I talked to a woman who rides very little because the saddle causes her pain after a short time. Most likely this is a combination of factors, the hardness of usual road bike saddles plus the fact that road bikes have no suspension whatsoever and hard tires. MTB saddles are often a little cushier. Then there are thud-buster type systems but that's more for hard MTB riding which she doesn't do. Maybe there are similar systems for road bikes? Are there recommendations what could be done without breaking the bank and without switching to a slow beach cruiser? Contact points are a very personal thing and bear no relation to cost[1], I would first make sure it is at the correct angle/height etc. Then borrow some old saddles of someone. Everyone has a collection, and see if any of them are more comfortable, and work from there. Bottom line, if a 10 dollar saddle is comfy, be very happy, if a 300 dollar saddle is comfy, spunk the 300, because nothing else will be comfy :-( [1] I use M324s on all my bikes, Brooks B17s and one Colt, Ergo GP1s for flat handlebars (good quality cork on the drops). Will never change from this, because, the only way is down. |
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Saddle sore solutions?
Emanuel Berg wrote:
jbeattie writes: Recumbent? One of those stair-master bikes? The first question is "pain where?" It could be a million things relating to saddle position and saddle type. And saddle height. It can be a girl thing as well. A lot of times, the tractor-seat saddles make things worse and not better. +1 Some people think they are comfortable because of the way they look, or possibly the way the alternatives look. But IMO they aren't comfortable at all. Suspension isn't the solution I suppose it could be theoretically but saddle height and type are the first things to get right. You need the shop to measure you for the right size saddle as well. -- duane |
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Saddle sore solutions?
On Saturday, July 28, 2018 at 3:47:52 PM UTC-4, Joerg wrote:
On Friday I talked to a woman who rides very little because the saddle causes her pain after a short time. Most likely this is a combination of factors, the hardness of usual road bike saddles plus the fact that road bikes have no suspension whatsoever and hard tires. MTB saddles are often a little cushier. Then there are thud-buster type systems but that's more for hard MTB riding which she doesn't do. Maybe there are similar systems for road bikes? Are there recommendations what could be done without breaking the bank and without switching to a slow beach cruiser? -- Regards, Joerg http://www.analogconsultants.com/ Well, first off there's a huge difference between a "Saddle Sore" and a sore behind. Women often require a shorter but wider saddle than men do. Avocet used to make womens saddles as did other manufacturers. What kind of bicycle is she riding? What type of saddle? How is it positioned ie nose high? How does she ride - upright or bent over? An image of HER bike and saddle posted somewhere and linked to here would be a big help. Is the bicycle the right size for her? Cheers |
#9
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Saddle sore solutions?
On 7/28/2018 2:48 PM, Joerg wrote:
On Friday I talked to a woman who rides very little because the saddle causes her pain after a short time. Most likely this is a combination of factors, the hardness of usual road bike saddles plus the fact that road bikes have no suspension whatsoever and hard tires. MTB saddles are often a little cushier. Then there are thud-buster type systems but that's more for hard MTB riding which she doesn't do. Maybe there are similar systems for road bikes? Are there recommendations what could be done without breaking the bank and without switching to a slow beach cruiser? There are no snappy answers. Although, as you suggest, saddle shape and padding* or lack thereof can be significant, my experience is that rider position is a first order variable and overshadows all else. Once you spend a few minutes analyzing her position and correcting as needed then listen to what she says about the saddle itself. For me, without changing anything else, a Cinelli #5 or Turbo is great but the beautiful sleek Concor (which may be 'the same shape' to the casual observer) is a torture device. When I was young my favorite saddle was an Ideale 90IR, completely and utterly different from the (unrideable for me) Brooks Pro. YMMV and hers will too. * With normal road bars, padding is less important. With hi-rise bars, the weight shift and change in pelvis angle indicates a much wider and squishier saddle, AEBE. -- Andrew Muzi www.yellowjersey.org/ Open every day since 1 April, 1971 |
#10
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Saddle sore solutions?
On 2018-07-28 13:13, jbeattie wrote:
On Saturday, July 28, 2018 at 12:47:52 PM UTC-7, Joerg wrote: On Friday I talked to a woman who rides very little because the saddle causes her pain after a short time. Most likely this is a combination of factors, the hardness of usual road bike saddles plus the fact that road bikes have no suspension whatsoever and hard tires. MTB saddles are often a little cushier. Then there are thud-buster type systems but that's more for hard MTB riding which she doesn't do. Maybe there are similar systems for road bikes? Are there recommendations what could be done without breaking the bank and without switching to a slow beach cruiser? Recumbent? One of those stair-master bikes? The first question is "pain where?" It could be a million things relating to saddle position and saddle type. A lot of times, the tractor-seat saddles make things worse and not better. What your friend needs is to hook up with a bike shop willing to let her try saddles and with sales people who can make reasonable recommendations. Yes, good point. Next time I talk to her I'll suggest that. ... My favorite local shops have generous saddle return policies. My son -- who can buy whatever he wants on pro deal -- bought an OTC Shimano Pro Stealth saddle from Western Bikeworks for discounted retail, and that saddle has a 30 day free return policy. He loves it. IMO, its an odd design with a short nose. The moral of the story is that you don't know what works until you try. Suspension isn't the solution -- you just end up with a sore ass and a pogo-stick. On my MTB which I ride with close to max allowed tire pressure I found that a somewhat cushier WTB leather saddle increase my miles from start to "butt hurt" to above 30 on rough trails. And it doesn't hurt that bad so I can ride on for a while. -- Regards, Joerg http://www.analogconsultants.com/ |
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